I'm back on the Elimination Diet. There are many ways of doing this (as you can see if you Google it) but to do it hardcore usually means to go off all common irritants or allergens: dairy, eggs, soy, peanuts, tomatoes, corn, all gluten, pork, beef, red wine, coffee, chocolate, peas, and all processed meats (or processed foods, for that matter) etc. I've done it that way before, for two weeks last November, but this time I'm simply going off all the things that trigger bad reactions in my body from time to time or in overdose: milk, cheese, wheat, corn, sugar, pork, beef, and.
We actually don't eat very much meat anymore. Due in large part to that and simply upping our fiber intake (Oh, Dr. Oz....) Jeffrey has already lost around 30 pounds in the past few months and I am weighing in at least 10 pounds below pre-pregnancy weight. But the reason for doing another two weeks of elimination is simply that with as worn-out as I've been the last month, physically and mentally (and even emotionally, with grandmother's death and child-raising in general), I decided to give my tired body a fighting chance of coming through this time in my life healthy and strong. I am, however, allowing myself the occasional decaf coffee or small glass of red wine (since I need something to look forward too), and some soy (since I don't seem to have any problems with it). The good news is that even on the hardcore version you can have all the rice you want, potatoes in moderation, and honey. What was interesting to me, last time I did this, was that my usual milk-supply issues (I was still nursing) completely went away. What's also interesting to me is that I actually feel MORE full when I'm eating like this than on my normal diet (which is also pretty healthy but has a good amount of pasta and dairy).
Don't even get me started on corn syrup. It's so destructive to the human body and especially children's developing brains and metabolisms.
I've also started some strength-training at home (after Pea goes to sleep) and though I'm honestly only doing about 15 minutes worth, I can already see the results in my stomach and legs. Now to get into a better walk routine....but that will happen easily when we move into a real neighborhood (just a few weeks now!)
So what DO I eat? Well tonight I made an Indian curry (sort of like what my dad used to make when I was little, except with turkey instead of beef) with ground turkey, farmer's market green beans and cherry tomatoes, served over potatoes mashed with a little butter, sea salt and fresh pepper. For lunch I had black beans, rice, and fruit, and for breakfast I had some sort of oat/flax cold cereal that I actually really like. Can't remember what it's called though.... Tomorrow I'll probably have eggs for breakfast, then almond butter, rice cakes or rice bread toast, and fruit for lunch. I haven't decided if I'm making Thai chicken tomorrow night or Saturday. But anyway, you get the idea. Once I'm in the right mind-set, I find it pretty easy.
Truly....just increasing our fiber intake and cutting out unnecessary meat protein has done helped me and Jeffrey immensely. It's interesting that low-fiber diets are linked to high cholesterol and high blood-pressure, which can then, largely due to the drugs they put you on, become pre-cursors for even worse conditions like adult-onset diabetes. The average American gets something like 50% less fiber than our bodies actually need--and it's a pretty simple change to make.
I'm going to go pour myself a glass of wine and go to bed. Pea's sleeping and we're all still on pins and needles about that....